Weigh In record (no journal entry) for 03 February 2012
|
278.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2255 kcal
|
Fat: 23.63g | Prot: 71.13g | Carb: 187.91g.
Breakfast: Cafe Cubano (Cuban Coffee) with Splenda!, egg, frozen mixed, egg whites, frozen mixed, egg whites. Snacks/Other: bud light, miller light, budweiser select, salad, imitation crab, Lean Gourmet Buffalo Chicken Snacks, Lean Gourmet Buffalo Chicken Snacks, weight watchers mint chocolate chip ice cream. more...
|
|
4142 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddtjman's weight history
|