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Today I begin what is hopefully the first step to losing a lot of weight.
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277.8 lb
Lost so far: 0.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1180 kcal
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Fat: 71.51g | Prot: 62.82g | Carb: 59.29g.
Breakfast: Coffee with Cream, Boiled Egg, Harris Teeter Blueberries. Lunch: Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Coffee with Cream and Sugar, Pat & Oscar's 1/2 Slab Baby Back Ribs. more...
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gaining 0.1 lb a week
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 Comments
You can do this! First step is always the hardest.
08 Jun 20 by member: tatauu22
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good luck bro. You got this
08 Jun 20 by member: jellotin69
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