Weigh In record (no journal entry) for 08 June 2020
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145.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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566 kcal
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Fat: 29.32g | Prot: 45.48g | Carb: 38.83g.
Lunch: Minced Garlic, Unsalted Butter Stick, Zucchini, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Dry Roasted Salted Almonds. more...
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losing 0.4 lb a week
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