Weigh In record (no journal entry) for 26 October 2010
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185.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1042 kcal
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Fat: 36.86g | Prot: 146.91g | Carb: 28.54g.
Breakfast: Eggs, No Calorie Sweetener Packets, Lowfat Plain Greek Yogurt. Lunch: Tilapia, Kraft Tartar sauce original, Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted edamame. more...
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gaining 4.9 lb a week
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