Weigh In record (no journal entry) for 06 June 2013
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155.2 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1142 kcal
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Fat: 40.14g | Prot: 64.06g | Carb: 130.46g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso, açúcar. Lunch: Laranjas, Ovo Cozido, Tomates, Pingo Doce Feijão Frade, Atum em Óleo (Enlatado). Dinner: Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Alface Iceberg (inclui Variedade Crisphead), Açúcar Branco (Granulado ou Cubos), Kiwi, Café Expresso, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Bolacha Torrada, Carcaças, Pingo Doce Peito de Peru com Ervas, Amêndoas, Mimosa Iogurte Magro Morango. more...
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3491 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 4 hours, Housework - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 0.6 lb a week
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