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Lost a little bit. What do ya know! That's a surprise to me. Looks like I'm off to a good start. I'm gonna keep it going.
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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1637 kcal
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Fat: 50.93g | Prot: 110.62g | Carb: 194.89g.
Breakfast: water, olive oil, alternative bagel. Lunch: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. Dinner: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. Snacks/Other: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
WOO HOO!!! Way to go girlie!!!!!!
16 Dec 08 by member: redone750
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Thank you. Thank you. Boy, I am shocked! But hey, I'll take it.
16 Dec 08 by member: debbra
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THAT IS PERFECT! YOU GO GIRL!
16 Dec 08 by member: chloe24
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WAY TO GO!!!! You should be super proud ;o)
16 Dec 08 by member: thick_fit_foxx
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Thanks Debbra. You are so right. Some people do much better when they do weigh themselves frequently. I am in that category. I also am better when I record my foods and exercise (or lack of). When I actually can visualize the net +/- in calories, it helps a ton. This site is great for that. Be strong during the holidays, and congrats on your progress so far. You are half way to your first goal. That first 10 lbs loss feels great.
17 Dec 08 by member: Katbad
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Any loss is a good loss! Be proud of yourself. We all are. : )
17 Dec 08 by member: FakePlasticLala
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Thanks, you guys, so much for the encouragement. I am really keeping on TOP of things now, and I think this will do the trick. No letting go! I am going to ride this thing straight down!!! And you guys are really helping me do it! I couldn't do it without you, this site, this encouragement! Thank you!!
17 Dec 08 by member: debbra
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