Dgdca's Journal, 05 June 2013

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 27.34g | Prot: 54.35g | Carb: 84.07g.   Breakfast: Hearty Light Multi-Grain English Muffins, Margarine, Egg. Lunch: Broccoli Florets, Culinary Collection Roasted Turkey & Vegetables. Dinner: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Snacks/Other: Radishes, Celery . more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...