Weigh In record (no journal entry) for 08 June 2020
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1032 kcal
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Fat: 54.85g | Prot: 61.76g | Carb: 73.16g.
Breakfast: Tea with Milk. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Tangy Mayonnaise, Avocados , Barracuda, Cauliflower . Snacks/Other: Tea with Milk, Bakers Blue Label Marie Biscuit, Bakers Provita, Woolworths Carb Clever Seeded Crackers, Grated Cheddar Cheese, Butter , SPAR Full Fat Creamed Cottage Cheese Plain. more...
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gaining 1.8 lb a week
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Yorish's weight history
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