Weigh In record (no journal entry) for 25 October 2010
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
1095 kcal
|
Fat: 11.88g | Prot: 40.39g | Carb: 213.20g.
Breakfast: tea, banana, Steel Cut Irish Oatmeal. Lunch: sliced olives, sprouted multi-grain bread, new potatoes cubed, miracle whip, tuna. Dinner: maple syrup, trader joe's wild rice medley, white beans. Snacks/Other: apple, prunes. more...
|
|
2036 kcal
|
Activities & Exercise:
Core #4 - 16 minutes, Revolving stairs - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|