Draglist's Journal, 04 June 2020

229.8 lb Lost so far: 95.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 157.25g | Prot: 225.58g | Carb: 183.87g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Microingredients Tribulus 100:1 Powder, Premier Nutrition Premier Protein Cafe Latte, Water. Lunch: Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado, Bigelow Tea Green Tea, Mr. Tortilla Low Carb Multi Grain Tortilla, Di Lusso Pepper Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Food Lion Brussels Sprouts, Baked or Broiled Salmon, Onions , Cucumber (Peeled) , Tomatoes, Di Lusso Pepper Jack Cheese, Kraft 100% Grated Parmesan Cheese, Suncrest Farms Salt and Vinegar Pork Skins, Coors Light Beer (Bottle). Snacks/Other: A&W Root Beer (12 oz), Cold Stone Creamery Founder's Favorite, Whiskey, Vitafusion Fiber Well Fit, Daily Multicap, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Life Extension C-Iodine, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Fitbit - 21 hours and 56 minutes. more...