Weigh In record (no journal entry) for 07 June 2020
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184.6 lb
Lost so far: 9.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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928 kcal
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Fat: 30.13g | Prot: 49.98g | Carb: 115.23g.
Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Subway 6" Cold Cut Combo. Dinner: Shahnawaz Chicken Seekh Kebab, Couscous (Cooked) . Snacks/Other: Benefiber Healthy Shape Fiber Supplement, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...
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losing 0.3 lb a week
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