Weigh In record (no journal entry) for 07 June 2013
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1176 kcal
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Fat: 14.82g | Prot: 58.34g | Carb: 200.94g.
Breakfast: Bananas. Lunch: Rosemary Olive Oil Roll, Beef Stew. Dinner: Yellow Sweet Corn, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rice Cakes - Lightly Salted, Rice Cakes - Caramel Corn. Snacks/Other: Sour Wine Gums. more...
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losing 1.5 lb a week
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