Weigh In record (no journal entry) for 06 June 2020
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237.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1692 kcal
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Fat: 86.47g | Prot: 67.19g | Carb: 172.47g.
Breakfast: Kraft Sharp Cheddar Cheese, Baby Spinach, Totino's Triple Cheese Crisp Crust Party Pizza. Lunch: Baby Spinach, Kale, Boiled Egg, Carrots, Radishes, Young Green Onions, Roma Tomatoes, Kraft Fat Free Zesty Italian Dressing. Dinner: Bananas, Peanut Butter. Snacks/Other: Peanut Butter, Cuties Mandarin Orange. more...
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3647 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I have to stop watching news and since I am stuck at home now I am getting more time to move. So housework, climbing stairs, and moving furniture is doing me good. I did raise my calorie count since I don't want to loose too much at once. I know me and a once a week splurge is better than starting a binge.
06 Jun 20 by member: Phillis-Irving
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06 Jun 20 by member: liv001
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