Weigh In record (no journal entry) for 05 June 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1556 kcal
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Fat: 56.60g | Prot: 67.97g | Carb: 206.56g.
Breakfast: Lactose Free Fat Free Milk, Bran Flakes , Bananas . Lunch: Milk (Nonfat), Carrot Muffin, Cabbage Soup. Dinner: Thousand Island Dressing, 100% Whole Wheat Bread, Beef Steak (Lean Only Eaten). Snacks/Other: 1% Fat Milk, Fonzies, Yogurt Ciliegie e Amarene, Golden Delicious Apples, Ciobar, Walnuts. more...
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losing 7.0 lb a week
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rosieb28's weight history
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