Weigh In record (no journal entry) for 04 June 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1837 kcal
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Fat: 65.00g | Prot: 63.78g | Carb: 201.12g.
Breakfast: Bananas, Herbal Tea, Milk, Cereal. Lunch: Almonds, Carrot Muffin, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: White Table Wine, Pasta with Carbonara Sauce. Snacks/Other: 1% Fat Milk, Almonds , Walnuts, Yogurt Ciliegie e Amarene, Golden Delicious Apples. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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