| September 2013 |
| Tue 24th: |
394 *
|
21%
|
fat: 19.16g |
| |
protein: 15.32g |
| |
carbs: 42.76g |
|
-
|
-
|
| Fri 20th: |
133 *
|
7%
|
fat: 7.87g |
| |
protein: 3.77g |
| |
carbs: 14.75g |
|
-
|
-
|
| Wed 18th: |
184 *
|
10%
|
fat: 12.93g |
| |
protein: 4.86g |
| |
carbs: 15.14g |
|
-
|
-
|
| Tue 17th: |
498 *
|
26%
|
fat: 28.36g |
| |
protein: 18.81g |
| |
carbs: 45.15g |
|
-
|
-
|
| Mon 16th: |
563 *
|
30%
|
fat: 27.90g |
| |
protein: 14.93g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sun 15th: |
1592 *
|
84%
|
fat: 80.92g |
| |
protein: 80.87g |
| |
carbs: 110.93g |
|
-
|
-
|
| Sat 14th: |
1125 *
|
59%
|
fat: 33.33g |
| |
protein: 32.50g |
| |
carbs: 125.04g |
|
-
|
-
|
| Fri 13th: |
1389 *
|
73%
|
fat: 44.07g |
| |
protein: 64.56g |
| |
carbs: 186.52g |
|
2779*
|
 1390
|
| Thu 12th: |
1569 *
|
83%
|
fat: 69.38g |
| |
protein: 60.30g |
| |
carbs: 182.87g |
|
1981*
|
412
|
| Wed 11th: |
1382 *
|
73%
|
fat: 63.10g |
| |
protein: 59.61g |
| |
carbs: 152.19g |
|
-
|
-
|
| Tue 10th: |
882 *
|
46%
|
fat: 46.80g |
| |
protein: 40.95g |
| |
carbs: 76.78g |
|
-
|
-
|
| August 2013 |
| Sat 24th: |
283 *
|
15%
|
fat: 16.45g |
| |
protein: 15.99g |
| |
carbs: 18.63g |
|
-
|
-
|
| Mon 12th: |
1339 *
|
70%
|
fat: 63.17g |
| |
protein: 53.24g |
| |
carbs: 155.34g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
296 *
|
16%
|
fat: 16.26g |
| |
protein: 10.81g |
| |
carbs: 29.37g |
|
-
|
-
|
| Sat 20th: |
308 *
|
16%
|
fat: 18.95g |
| |
protein: 10.25g |
| |
carbs: 27.18g |
|
-
|
-
|
| Mon 15th: |
766 *
|
40%
|
fat: 35.60g |
| |
protein: 19.84g |
| |
carbs: 94.69g |
|
-
|
-
|
| Sat 13th: |
268 *
|
14%
|
fat: 16.39g |
| |
protein: 15.73g |
| |
carbs: 14.87g |
|
-
|
-
|
| Mon 8th: |
183 *
|
10%
|
fat: 4.18g |
| |
protein: 4.86g |
| |
carbs: 28.98g |
|
-
|
-
|
| Mon 1st: |
350 *
|
18%
|
fat: 14.02g |
| |
protein: 13.43g |
| |
carbs: 45.42g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1382 *
|
73%
|
fat: 49.67g |
| |
protein: 46.18g |
| |
carbs: 171.77g |
|
-
|
-
|
