Dgdca's Journal, 04 June 2013

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Weigh In record (no journal entry) for 04 June 2013

222.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

1574 kcal

Fat: 32.46g | Prot: 52.05g | Carb: 77.36g. Breakfast: Bagel Thins - Everything, Egg. Lunch: Pulled Pork Sandwich. Dinner: Merlot Wine , Whiskey, Pork Chop (Lean Only Eaten), Broccoli . Snacks/Other: Cognac. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Dgdca's Journal, 04 June 2013

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