Weigh In record (no journal entry) for 04 June 2013
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2906 kcal
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Fat: 84.50g | Prot: 125.23g | Carb: 190.53g.
Breakfast: Bananas, Egg Beaters - Original, Fat Free Feta Cheese, Cherry Tomatoes, bell pepper, canola cooking spray, onion, eggs. Lunch: Olive Bruschetta, Smoked Turkey Breast, Red Oval Farms Stoned Wheat Thins Snack Crackers, Alexian Pate De Campagne. Dinner: Maple Cured Bacon Baked Beans, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Red Table Wine, Bourbon, Sierra Nevada Pale Ale. more...
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losing 8.4 lb a week
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