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Halleleuia...I don't think I could have handled a 10th day at 188. Barely got to 187, but I'll take it in whatever form it comes.
A bit of summer has come back with higher temps and the humidity's back as well. Still walked 3.1 miles. I'm definitely feeling tired and under-rested; have felt this way for nearly the last 10 days that I was at 188. I'm not sure what it's all about. I do know that I was stuck at this weight 188/189/190 for quite awhile back in '90 when I was trying to lose weight (not on Atkins, though). I never got it to budge, even with exercise, and eventually I just went back to "regular" eating and began to gain again. OMG, just realized '90 was TWENTY YEARS AGO!!!! A-A-A-C-C-C-C-K-K-K-K-K!
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1430 kcal
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Fat: 98.87g | Prot: 96.51g | Carb: 41.49g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs, String Cheese Mozzarella Cheese Snacks. Lunch: Atkins Endulge Peanut Caramel Cluster Bar. Dinner: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions, romaine, salad toppins. Snacks/Other: Stony Fork Farms boneless ribeye, Jello Mousse Temptations - Caramel. more...
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2279 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 7.0 lb a week
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