kcope56's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2013:
914 kcal Fat: 57.81g | Prot: 57.59g | Carb: 41.17g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: World Recipes - Tortilla Y Pollo. Snacks/Other: Sharp Cheddar Cheese. more...
on diet kcope56's own diet   losing 14.0 lb a week

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