kcope56's Journal, 03 June 2013

287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 69.04g | Prot: 135.10g | Carb: 238.99g.   Breakfast: 100% Whole Wheat with Honey Bread, Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Premium Chunk Chicken Breast in Water. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Air Popped Popcorn , Sugar Free Grape Drink Mix Sticks, Bananas , Navels Oranges . more...

3581 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...