Weigh In record (no journal entry) for 05 June 2020
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2103 kcal
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Fat: 66.25g | Prot: 215.72g | Carb: 136.60g.
Breakfast: Bacon, Vitafusion Power C Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, English Muffin. Lunch: Heinz Tomato Ketchup, Meat Loaf Made with Chicken or Turkey, Costco Ciabatta Rolls. Dinner: Steak (Lean Only Eaten), Chicken Wing, Ratatouille, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Peach, Angry Orchard Traditional Dry Hard Cider. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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