Shake Those Pounds's Journal, 05 June 2020

39.7%
171.0 lb Lost so far: 66.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2020:
1426 kcal Fat: 58.45g | Prot: 76.79g | Carb: 93.48g.   Breakfast: Roasted Potato, Egg, Egg White. Lunch: Avocados, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kettle Brand Jalapeno Jack Potato Chips, Great Value White Cheese Mexican Style Queso Dip, Corn Tortilla, Rice with Beans, Margarita, Skinless Chicken Breast, Tortilla Corn Chips. Snacks/Other: Vodka, Cranberry Juice. more...
gaining 2.4 lb a week

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