Weigh In record (no journal entry) for 04 June 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1421 kcal
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Fat: 35.92g | Prot: 81.04g | Carb: 195.25g.
Breakfast: Muesli with Raisins, Dates and Almonds, Lowfat Plain Yoghurt, Tea with Milk, Tea with Milk. Lunch: Chicken Gyoza, California Rolls, Miso. Dinner: Curry Sauce, Mushrooms, Red Onions, Publix Green Bell Pepper, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. more...
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2398 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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