Jplowman's Journal, 25 October 2010

185.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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695 kcal

Fat: 21.59g | Prot: 68.57g | Carb: 59.19g.   Breakfast: coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: tilapia, Just Lettuce, Sweet Peas, Mild Cheddar Cheese(finely shredded), Light Italian Dressing. Snacks/Other: Baby Carrots. more...

2740 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 15 hours. more...