Weigh In record (no journal entry) for 03 June 2013
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194.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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842 kcal
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Fat: 62.75g | Prot: 39.84g | Carb: 37.47g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Dinner: Tapatio Hot Sauce, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip, Strawberries, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Strawberries, Atkins Day Break Strawberry Banana Shake. more...
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losing 0.6 lb a week
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