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Just started keeping track; not planning meals yet per se but getting used to recording everything eaten. Didn't eat lunch until 5pm! Feeling extremely unfit. Weighed 172 with clothes, 169 without.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1253 kcal
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Fat: 42.28g | Prot: 77.83g | Carb: 144.58g.
Breakfast: Tea with Milk, Tea with Milk, Alpen All Natural Muesli No Sugar Added, Lowfat Plain Yogurt. Lunch: Gala Apples, Mexican Blend Cheese, Salsa, Kroger Whole Eggs (Medium), Egg White, Egg White, Egg White, Tea with Milk. Dinner: Fruit, Nuts & Seeds Muesli, Kirkland Signature Greek Yogurt. Snacks/Other: Sugar Free Ginger Ale, Coca-Cola Diet Coke (Can), Tea with Milk, Milk Chocolate Candies. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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