nickicaps's Journal, 04 June 2020

135.1 lb Lost so far: 19.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 91.28g | Prot: 78.10g | Carb: 199.01g.   Breakfast: Daily Harvest Ginger + Turmeric Latte, Blueberries , Catalina Crunch Dark Chocolate Artisan Cereal, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Maeda-en Black Sesame Mochi Ice Cream, 365 Basil Pesto, Quorn Meat-free Meatballs, Cooked Broccoli (Fat Added in Cooking). Dinner: Starbucks Sprouted Grain Bagel, Lemon, Peloponnese Kalamata Olives, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Frigo Natural String Cheese Part Skim, Starbucks Plain Cream Cheese Spread. more...

1723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...