Weigh In record (no journal entry) for 03 June 2013
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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496 kcal
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Fat: 26.27g | Prot: 46.43g | Carb: 15.73g.
Breakfast: Egg Beaters - Original, Ketchup, canola cooking spray, egg. Dinner: Bell Peppers, Cooked Mature Onions (from Fresh), Cooked Mushrooms (from Fresh), Grape Tomatoes, Pork. more...
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gaining 4.2 lb a week
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