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Just erased my whole entry. I don't know how. I weighed in at 161 today but I do not feel bad about it. I want to learn how to eat some of the things I like without losing control or going on a binge that last for weeks. It has something to do with having an all or nothing attitude. I've also noticed that although I've come close to my goal several times I have never quite reached it. One thing I learned in one of Chris Powell's books is not only to set a goal but to set a day to reach that goal. I've never done that. So I'm setting my goal for September 1,2013. I'm also going to set milestones with a reward system. I'll write that out later today.
I'm going to use a combination of Atkins along with the pattern of Alternate Day Dieting. I will also learn more about and maybe incorporate Carb Cycling Chris Powell Style to add variety.
My Current Measurements are Hips: 39 3/4 Bust: 41 1/4 Waist 36 7/8
My morning Blood Pressure was 120/81. I will schedule a Request A Test on Monday August 26th.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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511 kcal
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Fat: 19.83g | Prot: 44.85g | Carb: 50.07g.
Breakfast: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Whole Foods Market Stevia. Lunch: Great Value Low Moisture Part Skim Mozzarella Cheese, 4C Homestyle 100% Imported Parmesan Grated Cheese, Bertolli Light Alfredo Sauce, Spinach (Chopped or Leaf, Frozen). Dinner: Cilantro (Coriander), Lime Juice, Campbell's chicken and mini round noodles soup on the go. Snacks/Other: Cafe al Fresco Gourmet Syrups Caramel, Whole Foods Market Stevia, Prince of Peace Organic Oolong Tea, Coffee. more...
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2490 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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