|
Discipline is the key. Saying no to cravings and letting the hunger subside. You get to a stage in fasting when food is not all there is, but you look forward to the next meal in a healthy way. The body does not crave junk!😃
|
209.7 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
863 kcal
|
Fat: 51.34g | Prot: 61.95g | Carb: 37.45g.
Lunch: Kroger Fully Cooked Bacon, Coleslaw, Cheddar Cheese, Beets (Drained Solids, Canned), Ground Meat, Tomatoes, Bunny Bread 100% Whole Wheat Bread. more...
|
losing 4.1 lb a week
|
 Comments
So true! if you get to desperation point in hunger during fasting, give it 10minutes with a glass of water and it does down. Although, I get pretty happy when I eat again!
Good loss 😉
03 Jun 20 by member: Woodburger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barizol's weight history
|