Yorish's Journal, 03 June 2013

237.0 lb Lost so far: 0 lb.    Still to go: 71.7 lb.    Diet followed poorly.

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1358 kcal

Fat: 42.50g | Prot: 100.79g | Carb: 136.67g.   Breakfast: Flora Extra Light Margarine, Clover 2% Low Fat Fresh Milk, Black Cat Crunchy Peanut Butter, Jams and Preserves, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Slimmers Choice Chicken & Mushroom Risotto. Dinner: Avocados, Greek Salad, Yellowfin Tuna (Fish). Snacks/Other: 1% Fat Milk, Cadbury Hot Chocolate Highlights, Woolworths Seasonal Fruit Salad. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...