Weigh In record (no journal entry) for 24 October 2010
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1266 kcal
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Fat: 42.99g | Prot: 97.37g | Carb: 131.58g.
Breakfast: microwave bacon hormel, cottage cheese, raisins. Lunch: best foods light maynaise, chicken of the sea chunk light tuna in water, bread. Dinner: olive oil, catalina, eating right spaghetti, prego, hamburger. Snacks/Other: apple. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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