Weigh In record (no journal entry) for 02 June 2013
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2019 kcal
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Fat: 67.35g | Prot: 96.95g | Carb: 96.69g.
Breakfast: Trader Joe's Wild Nova Smoked Sockeye Salmon, Goya Spanish Capers, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Alexian Pate De Campagne. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Steamed or Boiled Shrimp, Green Peas (Frozen). Snacks/Other: Bourbon, Sierra Nevada Pale Ale, White Table Wine. more...
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losing 2.8 lb a week
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