Weigh In record (no journal entry) for 28 September 2010
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141.5 lb
Lost so far: 5.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1361 kcal
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Fat: 58.06g | Prot: 123.27g | Carb: 85.48g.
Breakfast: Nonfat Plain Yogurt, Scrambled Egg. Lunch: Baked Beans, Broccoli, Fish. Dinner: Broccoli, Beef Filet Mignon. Snacks/Other: Polenguinho light, Lowfat Plain Yogurt, Ricotta Cheese (Part Skim Milk), Provolone Cheese Slices. more...
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1759 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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