CarolFreitas's Journal, 23 October 2010

143.3 lb Lost so far: 3.5 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1471 kcal

Fat: 46.74g | Prot: 74.80g | Carb: 196.87g.   Breakfast: Light Cran-Grape Juice, Cottage Cheese, Whole Wheat Bread, Scrambled Egg. Lunch: 6" Club. Dinner: coke, pizza. Snacks/Other: cookie, cookie. more...

2351 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...