BillyLoneWolf's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
2881 kcal Fat: 81.24g | Prot: 145.44g | Carb: 394.15g.   Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Shelled Hempseed, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi, Garden of Life Raw Meal, Glory Foods Kale Greens, Ginger, Flax USA Golden Flax Cold Milled Golden Flax Seed, Publix Gala Apple (Medium), Quaker Steel Cut Oatmeal. Dinner: Sushi, Fried Chicken Drumstick No Coating, Roland Organic Lo Mein Noodles, Publix Large Shrimp, Goya Octopus in Pickled Sauce, Dim Sum Sesame Seed Balls, Chinese Pastry (made with Rice Flour), Souplantation Chocolate Syrup. Snacks/Other: Honest Ade Pomegranate Blue. more...
3764 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
on diet BillyLoneWolf's own diet   losing 5.8 lb a week



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