Weigh In record (no journal entry) for 01 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1481 kcal
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Fat: 53.97g | Prot: 51.37g | Carb: 213.53g.
Breakfast: Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Perdue Ground Chicken, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Spanish Rice, Golden Corral Banana Pudding. Snacks/Other: Strawberries, Blueberries, Bananas, California Naturals Antioxidant Trail Mix. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
01 Jun 20 by member: John10251
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no pain,no gain
proper phrase😂
02 Jun 20 by member: Stiles77
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