|
I am weighing in two days early because today was my short-term goal day. I wanted to lose 15 pounds before this wedding today. I almost made it. That would have put me at 155. I weigh 156.4. I like my new dress and I feel pretty good about how I look. I will be going out of town on Monday for more than a week. I will not have internet access. My plan is to pre-plan all dinners. Breakfasts and lunches are fairly standard. I will try to log it all before I go away, and then do a print out and make minor changes by hand. That's what I did last time. I plan on being a bit relaxed next week though. Let my body have a few more calories and adjust so that it's not in starve mode. Then get lower again when I get back home.
|
156.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
634 kcal
|
Fat: 3.69g | Prot: 34.04g | Carb: 66.34g.
Breakfast: Black Forest Ham, Fat Free Swiss Cheese Singles, Double Fiber Honey Wheat English Muffins, Apples, Alfalfa Sprouts. Lunch: saltines, shrimp, Spicy Cocktail Sauce. Snacks/Other: champagne. more...
|
losing 2.5 lb a week
|
 Comments
beautiful pciture!! and you are doing awesome!!!
23 Oct 10 by member: amy1flite
|
Congratulations on almost reaching your goal. I would call it reachingit, since you are so close, and the overage could just be a little extra fluid! Have fun. It sounds like you have a great plan and will do just fine. Enjoy!
23 Oct 10 by member: ctlss
|
Good for you!!! Beautiful smile use it often....
23 Oct 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eternallyvernal's weight history
|