kcope56's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1996 kcal Fat: 93.02g | Prot: 106.23g | Carb: 185.15g.   Breakfast: Plantation Mint Tea, Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Wild Strawberry Drink Mix, Cheddar Cheese. Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Tropical Trail Mix. more...
on diet kcope56's own diet   steady weight

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