Jplowman's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

182.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

1575 kcal

Fat: 70.59g | Prot: 47.62g | Carb: 201.46g. Breakfast: Cantaloupe (Muskmelon), spinach scramble Level 1. Lunch: Chex Mix Traditional (Pouch). Snacks/Other: Macadamia Nut Cookie. more...

2869 kcal

Activities & Exercise: Bowling - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Jplowman's Journal, 23 October 2010

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