Weigh In record (no journal entry) for 01 June 2020
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205.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1545 kcal
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Fat: 101.13g | Prot: 119.64g | Carb: 184.03g.
Breakfast: Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Land O'Lakes Salted Butter, Libby's Corned Beef, Great Value Hard Boiled Eggs. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Salted Butter, Foster Farms Ground Turkey, Libby's Sweet Peas. Dinner: Earthbound Farm Organic Spring Mix, Olive Garden Italian Salad Dressing, Pork Chops (Top Loin, Boneless) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Great Value Mild Cheddar Cheese, Triscuit Thin Crisps Parmesan Garlic, Orville Redenbacher's Movie Theater Butter Popcorn, Old Wisconsin Turkey Sausage Sticks, Clif Bar Energy Granola, Chobani Strawberry Banana on The Bottom, Centrum Silver - Men 50+. more...
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losing 9.8 lb a week
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