Weigh In record (no journal entry) for 01 June 2013
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155.6 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1064 kcal
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Fat: 26.71g | Prot: 44.25g | Carb: 167.26g.
Breakfast: Açúcar, Café (Instantâneo), Pingo Doce Leite Meio Gordo, Pingo Doce Pingo Doce Cereais Linha Chocolate. Lunch: Açúcar, Café Expresso, Laranjas, Tomates, Pepsi Twist, Corvina, Sardinha Assada. Dinner: Coca-Cola Coca-Cola Zero, Café Expresso, Açúcar, Batatas Fritas, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Damascos ou Alperces, Pingo Doce Iogurte Líquido Bifidus Cereais. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Standing - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
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steady weight
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