Weigh In record (no journal entry) for 10 December 2008
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2008:
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1865 kcal
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Fat: 47.47g | Prot: 148.15g | Carb: 214.87g.
Breakfast: 1 cup fat free skim milk, alternative bagel, olive oil, oroweat country whole wheat. Lunch: weight watchers bread, nancy, tuna, water, orange. Dinner: oroweat country whole wheat, lean cuisine spaghetti, western alternative country, grape. Snacks/Other: kettle korn, nancy, cabbage, lettuce, bbq sauce, chef turkey. more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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debbra's weight history
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