Tamaralynn0480's Journal, 31 May 2013

Yaah! Down another pound. I was getting a little frustrated with my water weight bouncing around so much.

I followed a workout based on my gym's recommendations for fat burning.

15 minute cardio warm up
40 minutes Stregnth (pumpin iron baby)
20 minutes Cardio - keeping HR steady up around 150 (for me)
15 minutes Core exercises
10 minutes Stretch out.

Go home - eat Protein to replenish (beef roast, potato and some fake crab).

All in all I spent almost two hours at gym. I also woke not so sore and stiff, which is great!

I spoke with one of the personal trainers, and she explained how strength training between cardio will actually excel fat burning. That's awesome! Lets stick with this routine for a month and see what happens :)


232.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1963 kcal Fat: 52.25g | Prot: 61.67g | Carb: 218.10g.   Breakfast: Kirkland Signature Dried Blueberries, Oats One Minute. Lunch: 6" Double Turkey Breast & Ham, Subway Roasted Chicken Noodle Soup. Dinner: Pepperoni Pizza (Medium), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: India Pale Ale. more...
2972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...
on diet Calorie Count   losing 1.8 lb a week


Woohoo! That's awesome! Can't wait to see what the next month brings for you. :) 
31 May 13 by member: mrsgamgee


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Tamaralynn0480's weight history

Get the app
© 2019 FatSecret. All rights reserved.