Tamaralynn0480's Journal, 31 May 2013

Yaah! Down another pound. I was getting a little frustrated with my water weight bouncing around so much.

I followed a workout based on my gym's recommendations for fat burning.

15 minute cardio warm up
40 minutes Stregnth (pumpin iron baby)
20 minutes Cardio - keeping HR steady up around 150 (for me)
15 minutes Core exercises
10 minutes Stretch out.

Go home - eat Protein to replenish (beef roast, potato and some fake crab).

All in all I spent almost two hours at gym. I also woke not so sore and stiff, which is great!

I spoke with one of the personal trainers, and she explained how strength training between cardio will actually excel fat burning. That's awesome! Lets stick with this routine for a month and see what happens :)

TGIF!!!

232.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 52.25g | Prot: 61.67g | Carb: 218.10g.   Breakfast: Oats One Minute, Kirkland Signature Dried Blueberries. Lunch: Subway Roasted Chicken Noodle Soup, 6" Double Turkey Breast & Ham. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Pepperoni Pizza (Medium). Snacks/Other: India Pale Ale. more...

2972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 6 hours. more...