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Upped my walk to 6.8km today. And no rain today during my walk... hooray!
I find it interesting how I've come to know many people in our neighbourhood, at least by sight. The construction workers who carpool in a rusty Toyota, the nurse who drives a minivan with a Ravenclaw banner hanging in the window, many of the hospital staff who start early in the morning, and the young man at the bus stop who wears too much cologne. There's a certain camaraderie between all those who are up and out of the house before 6am.
Weight dropped a wee bit today. But every little bit counts.
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264.2 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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3414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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