Weigh In record (no journal entry) for 22 October 2010
|
186.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1411 kcal
|
Fat: 46.86g | Prot: 83.05g | Carb: 181.48g.
Breakfast: cottage cheese, raisins, sugar, apples. Lunch: bread, peanut butter. Dinner: olive oil, spinach, salmon patties, mash potatoes. Snacks/Other: grapes, blueberries, cottage cheese. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minda's weight history
|