MarkInPS's Journal, 31 May 2020

163.8 lb Lost so far: 143.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 78.55g | Prot: 62.03g | Carb: 135.28g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Onion Rings (Breaded and Fried) . Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Clausthaler Non-Alcoholic Beer. more...

3214 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...