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before activity
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181.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1932 kcal
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Fat: 94.44g | Prot: 99.83g | Carb: 181.05g.
Breakfast: corn tortilla, refried beans, Egg. Lunch: A1 Steak Sauce, Extra Virgin Olive Oil, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Bean Soup. Dinner: Bananas, Spaghetti, Chicken Breast. Snacks/Other: Strawberry Jelly, White Bread, Peanut Butter, Almonds, 100 Calorie Packs - Sour Cream & Onion. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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