isaacjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 296 * 13%
fat: 1.22g
|
protein: 10.93g
|
carbs: 65.78g
2591*  2295
Fri 7th: 50 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
Thu 6th: 2462 * 107%
fat: 71.65g
|
protein: 139.97g
|
carbs: 312.85g
2504*  42
Wed 5th: 2412 * 105%
fat: 95.84g
|
protein: 146.61g
|
carbs: 249.99g
2609*  197
Tue 4th: 1948 * 85%
fat: 73.03g
|
protein: 92.02g
|
carbs: 239.96g
2486*  538
Mon 3rd: 2252 * 98%
fat: 65.22g
|
protein: 175.60g
|
carbs: 245.54g
2422*  170
Sun 2nd: 2119 * 92%
fat: 78.50g
|
protein: 160.18g
|
carbs: 195.26g
2591*  472
Sat 1st: 2600 * 113%
fat: 134.46g
|
protein: 154.48g
|
carbs: 195.74g
2296*  304
December 2010
Fri 3rd: 2785 * 121%
fat: 144.00g
|
protein: 109.41g
|
carbs: 136.39g
- -
Thu 2nd: 1611 * 70%
fat: 93.13g
|
protein: 105.26g
|
carbs: 100.37g
- -
Wed 1st: 1432 * 62%
fat: 62.39g
|
protein: 71.19g
|
carbs: 152.82g
- -
November 2010
Tue 30th: 1754 * 76%
fat: 72.68g
|
protein: 82.11g
|
carbs: 202.45g
- -
Mon 29th: 1163 * 51%
fat: 38.02g
|
protein: 61.14g
|
carbs: 149.48g
- -
Thu 25th: 1212 * 53%
fat: 55.75g
|
protein: 33.78g
|
carbs: 154.98g
- -
Wed 24th: 2719 * 118%
fat: 131.21g
|
protein: 170.40g
|
carbs: 211.38g
- -
Tue 23rd: 1838 * 80%
fat: 95.79g
|
protein: 78.22g
|
carbs: 170.90g
- -
Mon 22nd: 2114 * 92%
fat: 83.16g
|
protein: 82.98g
|
carbs: 269.51g
1966  148
Thu 18th: 934 * 41%
fat: 44.62g
|
protein: 53.65g
|
carbs: 76.68g
- -
Fri 12th: 2222 * 97%
fat: 79.64g
|
protein: 75.12g
|
carbs: 241.46g
1966*  256
Thu 11th: 1729 * 75%
fat: 92.30g
|
protein: 80.76g
|
carbs: 154.18g
1966*  237

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